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What is Personal Training?

 

Personal Training involves hiring a Personal Trainer to help a client meet their fitness goals, through the knowledge, skills, and abilities personal trainers possess.

 

A personal trainer is a fitness professional who designs exercise programs and instructs exercise to help people achieve their fitness goals, which will often include weight loss, improving sports performance, or managing a health condition.

 

They do this by working with people on a one-to-one basis and in a group setting.

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'Future Fit'

Is Personal Training for me?

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The Personal Training service offered by ATHELITE is for absolutely anyone and everyone. Whether your goal is to start exercising for the first time or to take your abilities to the next level then this is for you! There are multiple ways for you to do this.

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Understandably life can be busy for some. If you are someone who struggles to commit to sessions then not to worry. Our 'Online Training Programs' allow you to have access to individualised plans specific to you and the equipment you have available. So check them out!

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All training sessions are always planned and prepared to the highest standard to ensure your enjoyment and success from every workout!

Services Offered:

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  • 1:1 Personal Training

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  • 2:1/Small Group Training

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  • Online Training Programs

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  • Weekly Group Fitness Class​

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