MASSAGE

At The ATHELITE Clinic we specialise in massage therapy tailored to athletes, active individuals, and anyone seeking relief from pain or stress. Whether you're recovering from an injury, managing chronic tension, or looking to optimise your performance, we are here to help you feel and move your best.

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Our sports massage is ideal for active individuals and athletes, focusing on the muscles most used in sport to help with pre- or post-event recovery, reduce fatigue, and enhance flexibility and circulation.

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Deep tissue massage works into the deeper layers of muscle and connective tissue to address chronic pain, muscle tightness, and postural imbalances—particularly in common problem areas like the neck, shoulders, and lower back.

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Trigger point therapy targets specific areas of muscular tension or “knots” that refer pain to other parts of the body, helping relieve conditions like headaches, sciatica, and muscular pain patterns.

 

For those with chronic tension, fascia-related pain, or recovering from surgery, myofascial release uses gentle, sustained pressure to release restrictions in the fascia, restore mobility, and reduce discomfort.